Diet & Intermittent Fasting
Diet Protocol · 5 interventions
Sinclair's plant-forward diet with 16:8 intermittent fasting. Philosophy: mild biological stress activates longevity pathways.
01Intervention stacks
- 01Dose & timingSkip breakfast, often lunch too Daily
Activates AMPK and sirtuin survival pathways
- 02Dose & timingHeavy on vegetables, mushrooms, pulses, whole grains Daily
"I eat a lot of plants and try to avoid eating other mammals"
- 03Dose & timingFish and occasional chicken; avoids red meat Daily · Ongoing
TMAO concern — will eat meat after workouts
- 04Dose & timing2 spoonfuls with NMN + resveratrol Daily · Morning
Gut health + fat source for resveratrol absorption
- 05Dose & timingStrict avoidance Daily · Always
Metabolic health and longevity
02Citations
- 01Lifespan (2019)Time-Restricted Eating
03Edit history
- v1Current versionFebruary 18, 2026 · Initial edition
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