Known for Author of "The 4-Hour" series, host of The Tim Ferriss Show (1B+ downloads), psychedelic research philanthropist.
Author, podcaster, and the world's most prolific self-experimenter. Everything filtered through "Minimum Effective Dose" — the smallest input for the greatest result. Creator of the Slow-Carb Diet and funder of psychedelic research at Johns Hopkins.
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Tim Ferriss, and this page is not affiliated with or endorsed by them.
Claim profileSep 2025 surgery-week roll call (ALA, NAC, AGG, BPC-157, AREDS 2, fish oil, THC+CBN, Rx) almost no mg; 2024 daily Momentous whey + creatine + mag threonate
THC+CBN for night pain; Eight Sleep; magnesium L-threonate
16/8; first meal ~2–3 p.m., window to ~9 p.m.
Ferriss's signature diet (5 simple rules) plus Minimum Effective Dose exercise: kettlebell swings and brief, intense workouts.
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Ferriss's sleep hacks: supplement cocktail, cold exposure before bed, ACV+honey drink, and structured wind-down.
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Ferriss's morning ritual: make bed, meditate, journal, Titanium Tea. Plus daily supplement essentials and focus nootropics.
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