Daily supplements
Tim Ferriss's first-person supplement stack from his September 2025 roll call (alpha-lipoic acid, NAC, green tea and garlic allicin extracts, AREDS 2, fish oil, maca, ketone monoester) plus items he confirmed in August 2025 (creatine, Qitone ketone diester, Thorne curcumin phytosome) and in 2024 affiliate posts (Momentous whey, Seed DS-01). Prescriptions, surgical-recovery items, the sleep stack and fasting sit in separate protocols.
Interventions
Supplements
- AREDS 2Bausch & Lomb
with first meal around 2–3 p.m.
ocular / presbyopia experiment with low downside
Details & sources
- Maca root extract
Ferriss associated it with reproductive health and a mild anabolic-like effect
Details & sources
- Ketone monoester / Keto Start saltsKeto StartProvisional
cognitive and metabolic use discussed with concern about possible liver effects from chronic monoester use
Details & sources
- Whey proteinMomentous
Daily
\"mental, physical, and sleep benefits\" of the three-product Momentous Performance Stack
Details & sources
- Creatine monohydrateMomentous
Daily
\"mental, physical, and sleep benefits\" of the three-product Momentous Performance Stack (2024)
Details & sources
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01Q&A with Tim — Supplements I'm Taking, AI Craziness, Dating, Training, and More ↗Alpha-lipoic acid · N-acetylcysteine · Green tea extract · Garlic allicin extract · AREDS 2 · Fish oil · Maca root extract · Ketone monoester / Keto Start salts
- 02The Random Show — Vibe Coding, Ketones, Creatine, and More (#822) transcript ↗Ketone monoester / Keto Start salts · Creatine monohydrate · Qitone ketone diester · Curcumin phytosome
- 03My Favorite Software, Supplements, Apps, Tools, and More! ↗Momentous whey protein · Creatine monohydrate · Seed DS-01 Daily Synbiotic
Items span 2024-09-13 (Momentous and Seed affiliate posts), 2025-08-13 (Random Show