Post-surgery elbow recovery
A dated September 2025 recovery snapshot following elbow surgery: oral BPC-157 as a self-described hedge; collagen, whey protein, and vitamin C before elbow loading or stretching; Marc Pro electrical stimulation; lymphatic drainage; and blood-flow-restriction work with Kelly Starrett, alongside multiple physical therapists. Ferriss repeatedly said this was not medical advice.
Interventions
Tap an intervention for its use, evidence and other protocols.
Medication
- 01
Supplements
- 02
- 03Whey proteinViewDaily before elbow straining, training, or stretching
Part of his supplementation around elbow loading during surgical recovery
- 04
Device
- 05Electrical stimulationViewMarc ProDaily
Elbow rehabilitation after surgery
Recovery
- 06
Elbow rehabilitation after surgery
- 07
Elbow rehabilitation after surgery