Post-surgery elbow recovery

A dated September 2025 recovery snapshot following elbow surgery: oral BPC-157 as a self-described hedge, plus collagen, whey protein, and vitamin C before elbow loading or stretching. Ferriss repeatedly said this was not medical advice and involved professional supervision.

Wellness

Interventions

2 interventions

Routines

2 interventions

01
BPC-157
Dose & timing
Daily
a hedge during surgical repair following a performance coach's recommendation
^§Q&A with Tim — Supplements I'm Taking, AI Craziness, Dating, Training, and More
02
Collagen with whey protein and vitamin C
Dose & timing
Daily before elbow straining, training, or stretching
support the professionally supervised elbow-loading recovery plan
^§Q&A with Tim — Supplements I'm Taking, AI Craziness, Dating, Training, and More

Citations

1 links

01Q&A with Tim — Supplements I'm Taking, AI Craziness, Dating, Training, and MoreBPC-157

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