Supplement
Sleep well
Sleep well and get rested
Phytceutics Bettersleep™ Liposomal
1-2 capsules · at night
No Screens after 9pm
Before bed
Blue Light blocking Glasses
Before bed
Tom
Pro
Founder of MyProtocol
Protocols
Protocol
Feel good one day at a time
Daily habits to make you feel good.
No alcohol
0 · All day
No sugar
Supplement
Liver Health
For the days you have a few drinks
Liver Recharge
daily with food
Supplement
Muscle & Growth
Grow muscle and recover fast
TRT (Testosterone Replacement Therapy)
Injections · As needed
Supplement
Gut health regimen
GOOD GUT
7g · Daily
Active Greens
7.5 g per serving · DailyDetails
7.5 g per serving · daily
Metagenics Colon Ecology
1 Capsule · As directed
Iberogast Oral Liquid Classic
Each 100 ml contains · With breakfast
Pro-Probiotic
1 capsule · With breakfast
+1 more intervention
Supplement
My supplements
Glutagenics
1 scoop (approximately 5g) · Daily
5-HTP
1 Vegi Capsule · Daily
T-Enhance
2 capsules · Daily
Omega-3 Fish Oil
1 softgel · Daily
Longevity Mix
1 level scoop (14.6g) · Daily
+6 more interventions