Cryotherapy routine

Robbins reported short cryotherapy sessions several times a week, with extra sessions after events. Chamber exposure is distinct from cold-water immersion, and the interview does not identify a reliable device model.

Reported protocol · For reference, not advice

Date of record:: 6 Apr 2017

Interventions

Recovery

Cryotherapy
3-minute sessions · Usually three times a week, with additional sessions after events
Details & sources
Chamber temperature is not body temperature. No model or medical benefit is established.
Sources1

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01The Tim Ferriss Show Transcripts: How to Control Stress, Upgrade Your Nutrition, and Build the Mindset of a Gladiator (#232) - The Blog of Author Tim Ferriss Source for this protocol