The Wim Hof Breathing Method
Structured breathing technique based on Tibetan Tum-mo meditation. Core pillar of the Wim Hof Method for controlling autonomic nervous system.
Shared protocol · For reference, not advice
Interventions
Other steps
- Breathwork
30-40 breaths · Daily · Morning or before cold exposure
Oxygenate body and create alkaline state for endurance
- Breathwork
As long as comfortable · Daily · After power breaths
Build CO2 tolerance and trigger beneficial stress response
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- v1Current versionFebruary 22, 2026