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Wim Hof's Diet Protocol | My Protocol

Wim Hof's Diet Protocol

Simple vegetarian diet with intermittent fasting. One main meal per day after 6pm. Emphasizes simplicity over complexity.

Shared protocol · For reference, not advice

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Interventions

Nutrition

Time-Restricted Eating
16+ hours fasting · Daily
Teaches body to use fat as fuel instead of glucose
Main Meal
Simple vegetarian meal · Daily · After 6pm
Vegetable soup, pasta, or simple whole foods
Daytime snacking
Fruit and nuts · Daily · Throughout day
Light hunter-gatherer style eating
Hydration
Green tea, coffee, water · Daily · Throughout day
Stay hydrated without breaking fast significantly

Edit history

v1Current versionFebruary 22, 2026

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This reflects its creator’s protocol at a point in time. It is not medical advice.

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