Wim Hof's Diet Protocol

Diet Protocol · 4 interventions

Simple vegetarian diet with intermittent fasting. One main meal per day after 6pm. Emphasizes simplicity over complexity.

01Intervention stacks4 interventions

Section 01 · Nutrition4 interventions

01
Time-Restricted Eating
Dose & timing
16+ hours fasting Daily
Teaches body to use fat as fuel instead of glucose
02
Main Meal
Dose & timing
Simple vegetarian meal Daily after 6pm
Vegetable soup, pasta, or simple whole foods
03
Daytime snacking
Dose & timing
Fruit and nuts Daily · Throughout day
Light hunter-gatherer style eating
04
Hydration
Dose & timing
Green tea, coffee, water Daily · Throughout day
Stay hydrated without breaking fast significantly

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