SupplementMyProtocol AI researched and structured this protocol from cited public material.
Daily supplements
Sinclair’s own January 2022 podcast gives older exact amounts for morning NMN and resveratrol and corrects an on-air spermidine unit error.
About this protocol
Sinclair’s own January 2022 podcast gives older exact amounts for morning NMN and resveratrol and corrects an on-air spermidine unit error. A July 2026 interview separately records current-status changes: intermittent berberine while pausing metformin, a nattokinase trial, and no longer taking taurine regularly. These are personal experiments, not longevity recommendations.
ResveratrolProvisional
~1 g · Daily · morning, with yogurt or olive oilDetails
~1 g · daily · morning, with yogurt or olive oil
NMN
1 g · Daily · morningDetails
1 g · daily · morning
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