Bryan Johnson's current morning supplement and food-supplement stack: Essential Capsules, Advanced Antioxidants, Ashwagandha & Rhodiola, Omega-3, collagen peptides, extra-virgin olive oil, Proferrin and NMN. Proprietary blends remain intact rather than appearing as separately taken ingredients.
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Blueprint Essential Capsules2 capsules · Daily · 5:35 am with breakfastDetails
Bryan's April 2026 morning sequence starts around 5 a.m. with bright light and breathwork, followed by Longevity Mix and added creatine before training. Supplements and exercise are separated into their own protocols to avoid duplication.
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Bright light therapy10,000 lux, 6 min · Daily · on waking (~5 a.m., before sunrise)Details
10,000 lux, 6 min · daily · on waking (~5 a.m., before sunrise)
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Breathing exercise or meditation6 min · Daily · after waking (~5 a.m.)Details
