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Sleep hygieneReviewed library entry Kion SleepReviewed library entry Eight SleepReviewed library entry · A branded bed system that actively heats or cools the sleeping surface and reports sleep-related measurements.Ultimate Human Sleep BlendReviewed library entry Sleep eye maskReviewed library entry · A soft covering worn over closed eyes to reduce ambient light during sleep.Sleep extensionReviewed library entry

Mark Zuckerberg

Nutrition

Fuel & Recovery

Zuckerberg's practical approach: ~4,000 cal/day during training, no coffee (fighting is better than caffeine), and 7-8 hours of sleep with Eight Sleep + Oura.

High-calorie intake during training

~4,000 cal/day · Daily

No caffeine in morning

Zero coffee · Daily

+3 more interventions

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Bryan Johnson

Nutrition

Caloric restriction

Date of record:: 23 Jan 2026

Bryan reports a calorie-controlled eating pattern with stated energy and macronutrient targets.

About this protocol

Bryan reports a calorie-controlled eating pattern with stated energy and macronutrient targets. His final-meal timing and its connection to heart rate before bed are now included in his Sleep routine.

Caloric restriction

2,250 kcal/day (10% caloric restriction) · DailyDetails

2,250 kcal/day (10% caloric restriction) · daily

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