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Results for “sleep”
Protocols and interventions that match your search.
Sleep well and get rested
1-2 capsules · daily · at night
daily · Before bed
+1 more intervention
Prioritizes 8+ hours of sleep, sometimes sleeping in a tent to reconnect with primitive roots.
8+ hours · Nightly
Zuckerberg's practical approach: ~4,000 cal/day during training, no coffee (fighting is better than caffeine), and 7-8 hours of sleep with Eight Sleep + Oura.
~4,000 cal/day · Daily
Zero coffee · Daily
+3 more interventions
LeBron's #1 recovery tool: "Sleep is the best recovery — equivalent to putting your phone in a charger." 8-9 hours at night plus 3-hour afternoon naps.
8-9 hours minimum · Nightly
~3 hours (including hyperbaric nap) · Noon to ~2pm
+3 more interventions
A cool bedroom, weighted blanket, less evening light and a coffee cutoff, alongside his reported experience with melatonin.
16°C reported bedroom setting · during sleep
9 kg blanket · during sleep
+3 more interventions
He stopped using Oura when sleep scores began to shape how he felt, and later reported using WHOOP.
During intense training, Rocha described a post-lunch sleep and an early bedtime when exhausted.
During intense training, Rocha described a post-lunch sleep and an early bedtime when exhausted. These are her pre-Games recovery habits, with the longer nap distinguished from general adult sleep guidance.
30–60 minutes · After lunch
Around 21:00–21:30 when exhausted
Altman described a cool, dark and quiet bedroom, a Chili Pad when the room could not be cooled enough, and an Emfit tracker.
Altman described a cool, dark and quiet bedroom, a Chili Pad when the room could not be cooled enough, and an Emfit tracker. He also reported an eye mask and earplugs while traveling.
During sleep
When the room could not be made cold enough
+3 more interventions
Chesky described aiming for at least seven hours of sleep, with a late bedtime and an 8:30 a.m. start.
Chesky described aiming for at least seven hours of sleep, with a late bedtime and an 8:30 a.m. start. These are his reported schedule anchors, not a universal recommendation for when to sleep.
At least 7 hours · Reported bedtime around 1:30 a.m. and start around 8:30 a.m.
Ledecky described recording her main swimming sets, yardage and times alongside daily ratings for wellness, nutrition and sleep.
Ledecky described recording her main swimming sets, yardage and times alongside daily ratings for wellness, nutrition and sleep. The journal also supports private reflection and comparison with earlier seasons.
Wellness, nutrition and sleep scored from 1 to 10 · Records swimming sessions and daily wellness information
Andrew Huberman said he is not really hungry until about 11 a.m. and finishes dinner a couple of hours before sleep.
Andrew Huberman said he is not really hungry until about 11 a.m. and finishes dinner a couple of hours before sleep. Midday is meat, berries, rice or oatmeal and vegetables; afternoon is a protein drink, nuts, jerky or bone broth; dinner is lighter on protein with more vegetables and starches. Not low-carb, and not described as a fasting or weight-loss practice.
first meal ~11 a.m.; finishes dinner a couple of hours before sleep
Andrew Huberman's low-dose testosterone replacement therapy (~125 mg/week, started at 45, stated January 2026), together with the peptides he said he had stopped by June 2024 (BPC-157 after a calf injury; sermorelin because it wiped out his REM sleep). He said he is not on growth hormone.
~125 mg/week · weekly
infrequently over a couple of months
+1 more intervention
