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Katie Ledecky

Training

Training journal

Date of record:: 11 Jun 2024

Ledecky described recording her main swimming sets, yardage and times alongside daily ratings for wellness, nutrition and sleep.

About this protocol

Ledecky described recording her main swimming sets, yardage and times alongside daily ratings for wellness, nutrition and sleep. The journal also supports private reflection and comparison with earlier seasons.

Training journal

Wellness, nutrition and sleep scored from 1 to 10 · Records swimming sessions and daily wellness information

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