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Delayed caffeine — Intervention & Protocol Data | My Protocol

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Intervention

Delayed caffeine

Observed across 1 protocol from 1 contributor.

Common doseStandardWait 90-120 min after waking

1Protocols

1Contributors

StandardCommon dose

Wait 90-120 min after wakingTiming

Observed.

Dose, timing, and brands as they appear across public protocols.

Dosage

Standard1× · 100%

Timing

Wait 90-120 min after waking1× · 100%

Protocols.

Where this intervention appears and what it tends to sit beside.

Commonly taken with

Evening sunlight viewing1×
NSDR / Yoga Nidra1×
Dim lights after 10pm1×
Consistent wake time1×
Morning Sunlight Exposure1×
Cold Exposure1×

Used in

Sleep & Recovery Protocol@huberman

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