😴 Sleep
1 protocol
NSDR / Yoga Nidra
NSDR / Yoga Nidra is used across 1 protocol by 1 user. Most commonly taken at 10-30 min. Usually taken as needed (afternoon or mid-night waking).
1
Protocols
1
Users
10-30 min
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
10-30 min
1
When people take it
As needed (afternoon or mid-night waking)
1
Commonly taken with
NSDR / Yoga Nidra
Add to Protocol1