Dosage
- 10-30 min1× · 100%
Intervention
NSDR / Yoga Nidra
Observed across 1 protocol from 1 contributor.
1Protocols
1Contributors
10-30 minCommon dose
As needed (afternoon or mid-night waking)Timing
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- As needed (afternoon or mid-night waking)1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.