💊 Supplement
2 protocols
L-Theanine
L-Theanine is used across 2 protocols by 2 users. Most commonly taken at 100-300 mg. Usually taken before sleep.
2
Protocols
2
Users
100-300 mg
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
100-300 mg
1
200 mg
1
When people take it
Before sleep
1
30-60 min before bed
1
Commonly taken with
Protocol categories
💊 Supplement (1)
😴 Sleep (1)
L-Theanine
Add to Protocol2