From label scan
No label facts are available for this entry yet.
What we know
Label-derived facts remain separate from AI-generated context.
AI context
No AI context is available yet.
Research and sources
Community-supplied references. Check the linked source before relying on a claim.
Label and use
Practical details pulled from scanned or cited interventions.
What it is for
- Less situational / laboratory stress (subjective) after a single 200 mg dose.
- Lower physiological stress markers (HR, s-IgA, salivary α-amylase, salivary cortisol) after acute dosing.
- Lower trait anxiety or GAD symptom scores with repeated dosing.
- Better subjective sleep quality (PSQI / ISI / “slept well”).
- Faster sleep onset / shorter latency.
- Higher sleep efficiency / less wake after sleep onset (objective).
- Less daytime dysfunction / morning refreshment from better sleep.
- Treatment of clinical insomnia.
- Antidepressant effect (HAMD / SDS) as a primary claim.
- “Relaxed alertness” via more alpha activity (sold as the reason it works).
Observed use
Dose, timing, and brands from 1 public protocol. Private and hidden usage is excluded.
Dosage
- 100-300 mg1× · 100%
Timing
- Before sleep1× · 100%
Protocols
Where this intervention appears and what it tends to sit beside.