Dosage
- BCAAs in shakes, 1g Vit C, Mag/Zinc at 9pm1× · 100%
Intervention
Supplements: BCAAs, Vitamin C, Magnesium/Zinc
Observed across 1 protocol from 1 contributor.
1Protocols
1Contributors
BCAAs in shakes, 1g Vit C, Mag/Zinc at 9pmCommon dose
Post-workout + before bedTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Post-workout + before bed1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.