Dosage
- 750mg daily, 1.5g on training days1× · 100%
Intervention
Community entryCreatine Monohydrate
Thorne
Observed across 1 public protocol from 1 contributor.
1Protocols
1Contributors
750mg daily, 1.5g on training daysCommon dose
DailyTiming
Observed use
Dose, timing, and brands from 1 public protocol. Private and hidden usage is excluded.
Timing
- Daily1× · 100%
Brands
- Thorne1× · 100%
Protocols
Where this intervention appears and what it tends to sit beside.