What it is
Regulatory status: food and dietary supplement ingredient
Evidence basis: Human clinical evidence
Ginger constituents affect gastrointestinal motility and serotonin-related nausea pathways in laboratory and human studies. Evidence is strongest for some nausea settings, not nonspecific daily digestive optimization.
What it is, why people use it, the evidence, and what to know before trying it.
Regulatory status: food and dietary supplement ingredient
Evidence basis: Human clinical evidence
Known side effects, interactions and use limits from reviewed sources.
Ginger can cause heartburn, abdominal discomfort or mouth irritation. Concentrated supplements may add to bleeding risk or alter glucose and blood pressure, particularly with relevant medicines.
This review does not automatically apply to:
Public protocols that include Ginger. Open one to see the full context and source.
a capsule · daily · with first meal
FoundMyFitness, 12 Jun 2024.
Amount and timing patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.
daily
Ginger is listed as an ingredient or component in these reviewed interventions.
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