70-80% calories · Throughout day
Olive oil, avocado, fatty fish, nuts - primary fuel source
Observed across 2 public protocols from 2 contributors.
How people use it, with their schedules, context and original sources.
70-80% calories · Throughout day
Olive oil, avocado, fatty fish, nuts - primary fuel source
Generous amounts · With meals
Olive oil, avocado, nuts, seeds for satiety and nutrition
Amount and timing patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.
These share a protocol with this intervention. This does not establish that they work together or are suitable alternatives.