~45 g · first meal
Observed across 2 public protocols from 1 contributor.
How people use it, with their schedules, context and original sources.
~45 g · first meal
35–50 g depending on body size · first meal
Session and schedule patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.
These share a protocol with this intervention. This does not establish that they work together or are suitable alternatives.