Supplement

daily

Feb 18, 2026

Daily Supplement Stack

Huberman's core daily supplements plus sleep cocktail for testosterone, brain health, and recovery.

16 supplements

Andrew Huberman

Stanford professor of neurobiology, host of Huberman Lab podcast with 5M+ subscribers.

Supplement

daily

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Protocol Actions

Supplements (16)

Tongkat Ali

daily · Morning

400 mg

Fadogia Agrestis

daily · Morning, cycled 8-12 weeks on/off

400-600 mg

Omega-3 Fish Oil

daily · Daily

2-3g EPA

Vitamin D3

daily · Daily

5,000 IU

Vitamin K2

daily · Daily

Standard dose

Creatine Monohydrate

daily · Daily

Multivitamin (Opti-Men)

daily · Daily

Optimum Nutrition

1 pill

Zinc

daily · Daily

~15 mg

Boron

daily · Daily

2-4 mg

Grape Seed Extract

daily · With meal

400-800 mg

Ginger Root

daily · With food

~1,100 mg

Magnesium L-Threonate

daily · Before sleep

145 mg

Apigenin

daily · Before sleep

50 mg

L-Theanine

daily · Before sleep

100-300 mg

Glycine

daily · Before sleep, 3-4 nights/week

GABA

daily · Before sleep, 3-4 nights/week

100 mg

supplements

hormones

sleep

neuroscience