Supplement
daily
Feb 22, 2026
Dr. Mark Hyman's Core Supplement Stack
Comprehensive supplement protocol for longevity, metabolic health, and optimal function. Emphasizes high-quality, bioavailable forms.
12 supplements
Supplement
daily
12 actions
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Protocol Actions
Supplements (12)
daily · Daily with meals
2-6 capsules
daily · Daily
900mg
daily · Daily
2,000-5,000 IU
daily · Daily
500-1,000mg EPA/DHA
daily · Daily or evening
200-400mg
daily · Daily
5-10 billion CFU
daily · Daily
3-5g
daily · Daily
200mg
daily · Daily
500-1,000mg
daily · Daily (split doses)
300-600mg
daily · Daily
4-12mg
daily · Daily with meals
2 capsules