💊 Supplement
2 protocols
Alpha-Lipoic Acid (ALA)
Alpha-Lipoic Acid (ALA) is used across 2 protocols by 2 users. Most commonly taken at 600 mg. Usually taken with breakfast.
2
Protocols
2
Users
600 mg
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
600 mg
1
300-600mg
1
When people take it
With breakfast
1
Daily (split doses)
1
Popular brands
Pure Encapsulations1 user
Commonly taken with
Multivitamin2Magnesium Glycinate2Omega-3 Fish Oil2CoQ10 (Ubiquinol)2Vitamin D32Creatine Monohydrate2Sulforaphane1PQQ1Cocoa Extract1Melatonin1Inositol1Vitamin C1Glutamine1Collagen Peptides1Probiotics1Curcumin (Turmeric Extract)1Astaxanthin1B-Vitamin Complex (Methylated)1Nicotinamide Mononucleotide (NMN)1
Alpha-Lipoic Acid (ALA)
Add to Protocol2