Supplement
daily
Feb 18, 2026
Daily Supplement Stack
Rhonda's extensive 20+ supplement protocol with precise timing: morning, breakfast, afternoon, and evening doses.
15 supplements
Supplement
daily
15 actions
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Protocol Actions
Supplements (15)
10g (split 2x 5g)
2 capsules
2g/day total
600 mg
4,000-6,000 IU D3 + 100mcg K2
1 capsule
20 mg
3 capsules
100 mg
120 mg
~10 mg
2g
600 mg
1 serving
5g
supplements
micronutrients
longevity
sleep