Chris Hemsworth
0 interventions
Daily supplements
Trainer/nutritionist plan: BCAAs pre/post/bed; 1 g vitamin C in post-workout shake; evening Mg/Zn “a serving”
Chris Hemsworth
Unclaimed
Known for Actor (Thor/MCU, Extraction), founder of Centr fitness app, star of Limitless (Disney+ docuseries on human performance).
Actor (Thor, Extraction) and founder of Centr fitness app. Protocol shifted dramatically after discovering APOE4 Alzheimer's risk — now focused on brain health, cardio, cold/heat exposure, and meditation over heavy bodybuilding.
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This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Chris Hemsworth, and this page is not affiliated with or endorsed by them.
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7 protocolsChris Hemsworth
0 interventions
Morning routine
Authorized nutritionist: 8 a.m. green shake (rice/hemp/pea protein, greens, sea salt)
Chris Hemsworth
0 interventions
Sleep stack
Evening magnesium/zinc “a serving” for recovery/relaxation (Perera)
Chris Hemsworth
0 interventions
Training
Avengers/Thor camp lifting + Centr sample-day workout slot (trainer-stated)
Chris Hemsworth
4 interventions
Training Protocol
Hemsworth's evolved fitness: functional strength with trainer Luke Zocchi, increased cardio/endurance post-APOE4 discovery, plus surfing as mindfulness.
1Strength training (Centr Power)~1 hour max · 6 days/week (bulking) or 4x/week (maintenance)
2Functional fitness (climbing, wood chopping, real-world movements)Varies · Regular
3Cardio & endurance (increased post-2023)2+ hours/week · Regular
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Chris Hemsworth
5 interventions
Nutrition Protocol
Hemsworth's diet: high-protein 6 meals/day when bulking, shifted to veggies and fish emphasis post-Limitless, plus intermittent fasting.
1High-protein, 6 meals/day (bulking)~450 cal/meal, 30-40% protein · Every 2-3 hours
2Veggies and fish emphasis (post-Limitless)Plant-forward with wild fish · Daily
3Morning green shakeGreen power shake with protein · Morning
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Chris Hemsworth
7 interventions
Brain Health & Wellness
Hemsworth's APOE4-driven wellness overhaul: ice baths, sauna, meditation, breathwork, and nature immersion for Alzheimer's risk reduction.
1Cold ExposureFull immersion · 3x/week, mornings
2Cold ExposureLast 30 seconds of every shower · Daily
3Sauna20 min at ~175°F (80°C) · Regular
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