Dr. D'Agostino's Ketogenic Supplement Stack
Research-backed supplements to support ketogenic metabolism, cognitive function, and physical performance.
Shared protocol · For reference, not advice
Interventions
Supplements
- Exogenous Ketones (BHB)KetoneAid or similar
10-15g · Daily · As needed
Enhance ketosis, cognitive clarity, and physical performance
- MCT OilC8 preferred
1-2 tablespoons · Daily · Morning or pre-workout
Rapid ketone production and sustained energy
- MagnesiumGlycinate or Threonate
400-600mg · Daily · Evening
Essential on keto - prevents muscle cramps, supports sleep
- Electrolytes
Generous amounts · Daily
Critical on ketogenic diet to prevent keto flu and maintain performance
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- v1Current versionFebruary 22, 2026