Novak Djokovic
0 interventions
Morning routine
No coffee; fruit / fruit smoothie / juice; go-to: berries, hemp seeds, spirulina, dates
Novak Djokovic
Unclaimed
World No. 1 tennis player and 24-time Grand Slam champion. Known for his incredible endurance, flexibility, and mental strength. Transformed his game in 2011 after adopting a gluten-free, plant-based focused diet. Author of 'Serve to Win'.
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This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Novak Djokovic, and this page is not affiliated with or endorsed by them.
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6 protocolsNovak Djokovic
0 interventions
Recovery
Non-practice days: outdoor blood-flow then “possibly sauna and ice bath”
Novak Djokovic
3 interventions
Novak Djokovic's Morning Routine
Structured morning routine focused on hydration, detoxification, and preparing the body for peak performance.
1Warm Lemon Water1 glass · Upon waking
2Celery Juice1 serving · On empty stomach
3Manuka Honey2 spoonfuls · Morning
Novak Djokovic
5 interventions
Djokovic's Gluten-Free Plant-Based Diet
Gluten-free, dairy-free, predominantly plant-based diet that transformed his tennis career. Eliminated chronic fatigue and respiratory issues.
1Gluten-Free GrainsAs needed · With meals
2Power Bowl BreakfastLarge serving · Breakfast
3Vegetables and LegumesAbundant · Lunch and Dinner
+2 more
Novak Djokovic
4 interventions
Djokovic's Training Hydration Protocol
During-training nutrition and hydration for sustained performance.
1ElectrolytesAs needed · During workouts
2Energy Drink with FructoseAs needed · During training
3Organic Protein Shake1 serving · Post-training
+1 more
Novak Djokovic
1 intervention
Djokovic's Intermittent Fasting Protocol
16:8 intermittent fasting protocol for improved digestion, energy, and autophagy benefits.
1Time-Restricted Eating16:8 protocol · Daily