Rich Roll's Plant-Based Supplement Stack
Minimalist approach to supplementation focused on endurance performance and plant-based nutrition gaps.
Shared protocol · For reference, not advice
Interventions
Supplements
- Plant-Based Protein PowderVega or 22 Days Nutrition
1 scoop · Daily · Once daily or every other day
Fills protein gaps on plant-based diet without excessive supplementation
- PerpetuemHammer Nutrition
As needed · Daily · During long training
Long-term energy for ultra-endurance events
- ElectrolytesCytomax
As needed · Daily · During/after training
Hydration and mineral replacement during intense training
Edit history
- v1Current versionFebruary 22, 2026