Rich Roll's Plant-Based Supplement Stack
Supplement Protocol · 3 interventions
Minimalist approach to supplementation focused on endurance performance and plant-based nutrition gaps.
01Intervention stacks
- 01Plant-Based Protein Powder
Vega or 22 Days Nutrition
Dose & timing1 scoop Once daily or every other dayFills protein gaps on plant-based diet without excessive supplementation
- 02Perpetuem
Hammer Nutrition
Dose & timingAs needed Daily · During long trainingLong-term energy for ultra-endurance events
- 03Electrolytes
Cytomax
Dose & timingAs needed Daily · During/after trainingHydration and mineral replacement during intense training
02Citations
No citations or source links attached yet.
03Edit history
- v1Current versionFebruary 22, 2026 · Initial edition
Make this protocol your own.
Create a private, editable copy in your account. Review every intervention before following it.