Sara Gottfried
0 interventions
Daily supplements
Chalkboard 17 Aug 2020: D 5,000 IU + K2, Set Point packet, L. salivarius, liposomal glutathione
Dr. Sara Gottfried
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Harvard-trained, board-certified gynecologist and clinical assistant professor at Thomas Jefferson University. Author of four New York Times bestselling books on hormones including 'The Hormone Cure'. Pioneer in integrative medicine and women's hormone health. MIT and UCSF trained.
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This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Dr. Sara Gottfried, and this page is not affiliated with or endorsed by them.
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9 protocolsSara Gottfried
0 interventions
Morning routine
2020: matcha; HRV meditation; chocolate protein bowl with HMOs pre- or post-workout
Sara Gottfried
0 interventions
Recovery
Calls sauna a “crazy health idea that actually works” (no personal °F/minutes)
Sara Gottfried
0 interventions
Sleep stack
Minimum 90 minutes deep sleep; solid 7–9 hours (2020)
Sara Gottfried
0 interventions
Training
Peloton Power Zone; Sunday run with a friend (2020)
Sara Gottfried
0 interventions
Weight-loss / fasting
Daily 16:8 (2020)
Dr. Sara Gottfried
8 interventions
Dr. Gottfried's Hormone-Balancing Diet
Food-first philosophy for hormone balance. Low glycemic, gluten-free approach based on individual genetic and metabolic needs.
1Morning Green Tea1 mug · Upon waking
2Steel-Cut Oats1oz gluten-free · Breakfast
3Pastured Eggs2 eggs · Breakfast
+5 more
Dr. Sara Gottfried
4 interventions
Dr. Gottfried's Supplement Recommendations
Targeted supplements for hormone balance and metabolic health based on The Gottfried Protocol.
1Ground Flaxseed1oz freshly ground · Daily with breakfast
2Vitamin D3Based on blood levels · Daily
3Omega-3 Fish OilTherapeutic dose · Daily
+1 more
Dr. Sara Gottfried
3 interventions
Dr. Gottfried's Mindful Eating Protocol
Eating as spiritual practice (sadhana) for hormone balance and stress reduction.
1BreathworkBefore each meal · Mealtime
2No Restaurant SyndromeMinimize restaurant eating · Always
3Measured PortionsTrack food quantities · Each meal