Dr. Gottfried's Supplement Recommendations

Targeted supplements for hormone balance and metabolic health based on The Gottfried Protocol.

Interventions

4 interventions

4 interventions

01
Ground Flaxseed
Dose & timing
1oz freshly ground Daily with breakfast
Lignans for estrogen metabolism and hormone balance
02
Vitamin D3
Dose & timing
Based on blood levels Daily
Hormone precursor, mood, and bone health
03
Omega-3 Fish Oil
Dose & timing
Therapeutic dose Daily
Anti-inflammatory, brain and hormone health
04
Magnesium
Dose & timing
Based on individual needs Daily
Stress resilience, sleep, and cortisol management

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