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Dr. Gottfried's Supplement Recommendations | My Protocol

Dr. Sara Gottfried

Dr. Gottfried's Supplement Recommendations

Targeted supplements for hormone balance and metabolic health based on The Gottfried Protocol.

Shared protocol · For reference, not advice

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Interventions

Supplements

Ground Flaxseed
1oz freshly ground · Daily · Daily with breakfast
Lignans for estrogen metabolism and hormone balance
Vitamin D3
Based on blood levels · Daily
Hormone precursor, mood, and bone health
Omega-3 Fish Oil
Therapeutic dose · Daily
Anti-inflammatory, brain and hormone health
Magnesium
Based on individual needs · Daily
Stress resilience, sleep, and cortisol management

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v1Current versionFebruary 22, 2026

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This reflects its creator’s protocol at a point in time. It is not medical advice.

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