Wim Hof's Supplement Protocol
Wim Hof does not advocate for supplements. He believes the body can heal itself through breathing, cold exposure, and commitment.
Shared protocol · For reference, not advice
Interventions
Other step
- No Supplements
None · Daily · N/A
Believes proper breathing and cold exposure eliminate need for supplementation
Edit history
- v1Current versionFebruary 22, 2026