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Search 135 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Results for “creatine”
Protocols and interventions that match your search.
Eating as spiritual practice (sadhana) for hormone balance and stress reduction.
Before each meal · Mealtime
Minimize restaurant eating · Always
+1 more intervention
Structured morning routine focused on hydration, detoxification, and preparing the body for peak performance.
1 glass · Upon waking
1 serving · On empty stomach
+1 more intervention
Rigorous morning routine focused on meditation, cold exposure, and mental preparation. Wakes at 5am daily.
5:00 AM · Daily
60 minutes · Morning
+1 more intervention
Structured breathing technique based on Tibetan Tum-mo meditation. Core pillar of the Wim Hof Method for controlling autonomic nervous system.
30-40 breaths · Morning or before cold exposure
As long as comfortable · After power breaths
+3 more interventions
Structured breathing techniques to improve oxygenation, mental clarity, and stress resilience.
30 deep breaths · Upon waking
Exhale hold for increasing duration · After breathwork
LeBron's legendary recovery regimen: cryotherapy, hyperbaric oxygen chamber, NormaTec compression, red light therapy, and post-game icing since high school.
10-15 min · Morning + pre-game
As low as -250°F · Regular
+5 more interventions
Hemsworth's APOE4-driven wellness overhaul: ice baths, sauna, meditation, breathwork, and nature immersion for Alzheimer's risk reduction.
Full immersion · 3x/week, mornings
Last 30 seconds of every shower · Daily
+5 more interventions
Bryan's April 2026 morning sequence starts around 5 a.m. with bright light and breathwork, followed by Longevity Mix and added creatine before training. Supplements and exercise are separated into their own protocols to avoid duplication.
10,000 lux, 6 min · daily · on waking (~5 a.m., before sunrise)
6 min · daily · after waking (~5 a.m.)
+3 more interventions
