Rich Roll's Sleep Protocol
Prioritizes 8+ hours of sleep, sometimes sleeping in a tent to reconnect with primitive roots.
1Sleep Duration Target8+ hours · Nightly
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Sleep Protocol
LeBron's #1 recovery tool: "Sleep is the best recovery — equivalent to putting your phone in a charger." 8-9 hours at night plus 3-hour afternoon naps.
1Sleep Duration Target8-9 hours minimum · Nightly
2Afternoon nap~3 hours (including hyperbaric nap) · Noon to ~2pm
+3 more
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