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LeBron's #1 recovery tool: "Sleep is the best recovery — equivalent to putting your phone in a charger." 8-9 hours at night plus 3-hour afternoon naps.
8-9 hours minimum · Nightly
~3 hours (including hyperbaric nap) · Noon to ~2pm
+3 more interventions
During intense training, Rocha described a post-lunch sleep and an early bedtime when exhausted.
During intense training, Rocha described a post-lunch sleep and an early bedtime when exhausted. These are her pre-Games recovery habits, with the longer nap distinguished from general adult sleep guidance.
30–60 minutes · After lunch
Around 21:00–21:30 when exhausted
