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Sleep hygieneReviewed library entry Kion SleepReviewed library entry Eight SleepReviewed library entry · A branded bed system that actively heats or cools the sleeping surface and reports sleep-related measurements.Ultimate Human Sleep BlendReviewed library entry Sleep eye maskReviewed library entry · A soft covering worn over closed eyes to reduce ambient light during sleep.Sleep extensionReviewed library entry

Andrew Huberman

Clinical

Medications and hormones

Date of record:: 19 Jan 2026

Andrew Huberman's low-dose testosterone replacement therapy (~125 mg/week, started at 45, stated January 2026), together with the peptides he said he had stopped by June 2024 (BPC-157 after a calf injury; sermorelin because it wiped out his REM sleep). He said he is not on growth hormone.

Low-dose testosterone replacement therapy

~125 mg/week · weekly

BPC-157Stopped · Date not stated

infrequently over a couple of months

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