Discover something useful
Search 135 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Results for “sleep”
Protocols and interventions that match your search.
He stopped using Oura when sleep scores began to shape how he felt, and later reported using WHOOP.
Andrew Huberman said he is not really hungry until about 11 a.m. and finishes dinner a couple of hours before sleep.
Andrew Huberman said he is not really hungry until about 11 a.m. and finishes dinner a couple of hours before sleep. Midday is meat, berries, rice or oatmeal and vegetables; afternoon is a protein drink, nuts, jerky or bone broth; dinner is lighter on protein with more vegetables and starches. Not low-carb, and not described as a fasting or weight-loss practice.
first meal ~11 a.m.; finishes dinner a couple of hours before sleep
