Dosage
- Varies1× · 50%
- 1-2 hrs1× · 50%
Intervention
Brazilian Jiu-Jitsu
Observed across 2 protocols from 2 contributors.
2Protocols
2Contributors
VariesCommon dose
Multiple times/weekTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Multiple times/week1× · 50%
- When schedule allows1× · 50%
Protocols.
Where this intervention appears and what it tends to sit beside.
Commonly taken with
- Hot Yoga (Bikram-style)1×
- Running / Hill sprints1×
- Kickboxing / MMA striking1×
- Weight Training1×
- Cold Exposure1×
- Day 2: Heat/cold exposure (sauna + cold plunge)1×
- Day 1: Legs (squats, leg curls, calf raises)1×
- Day 3: Chest, shoulders, back (push)1×
- Day 4: Zone 2 cardio (jog, hike, bike)1×
- Day 5: Back, biceps, rear delts (pull)1×
- Day 6: HIIT / sprints1×
- Day 7: Rest or light activity1×