💊 Supplement
4 protocols
Magnesium
Magnesium is used across 4 protocols by 4 users. Most commonly taken at ~700 mg/day total. Usually taken evening.
4
Protocols
4
Users
~700 mg/day total
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
~700 mg/day total
1
400-800mg
1
400-600mg
1
Based on individual needs
1
When people take it
Evening
2
Daily (L-Threonate at bedtime)
1
Daily
1
Popular brands
Jarrow MagMind / SlowMag1 user
Glycinate or Threonate1 user
Commonly taken with
Vitamin D34Omega-3 Fish Oil4Creatine Monohydrate2Methylated B Vitamins (B12 + Folate)1Theracurmin (Curcumin)1Probiotics (Glucose Control + Akkermansia)1Glycine1Ashwagandha1Magnesium L-Threonate1AG1 (Athletic Greens)1Methylated B Complex1Methyl B121Methyl Folate1NAD+ or NMN1Probiotics1Exogenous Ketones (BHB)1MCT Oil1Electrolytes1Ground Flaxseed1
Magnesium
Add to Protocol4