Dosage
- 145 mg1× · 33%
- 2 capsules1× · 33%
- 144 mg1× · 33%
Intervention
Magnesium L-Threonate
Jarrow MagMind
Observed across 3 protocols from 3 contributors.
3Protocols
3Contributors
145 mgCommon dose
Before sleepTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Before sleep2× · 67%
- 30-60 min before bed1× · 33%
Brands
- Jarrow MagMind1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.