Supplement & Sleep Stack

Attia's daily supplements plus bedtime sleep support. High-dose omega-3 targeting 12% Omega-3 Index.

11 supplements

Peter Attia

Author of "Outlive: The Science and Art of Longevity," host of The Drive podcast, founder of Early Medical.

Supplement

daily

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Supplements (11)

Omega-3 Fish Oil

daily · Daily

Carlson's Maximum Omega 2000

~2.5g EPA + ~1g DHA (4 caps)

Vitamin D3

daily · Daily

5,000 IU

Magnesium

daily · Daily (L-Threonate at bedtime)

Jarrow MagMind / SlowMag

~700 mg/day total

Creatine Monohydrate

daily · Daily

Methylated B Vitamins (B12 + Folate)

daily · Daily

Jarrow Methyl B-12 & Methyl Folate

1 tablet

Theracurmin (Curcumin)

daily · Daily

Natural Factors CurcuminRich

Standard dose

AG1 (Athletic Greens)

daily · Morning

AG1

1 scoop

Probiotics (Glucose Control + Akkermansia)

daily · Daily

Pendulum Therapeutics

Standard dose

Glycine

daily · Before sleep

Thorne

Ashwagandha

daily · Before sleep

Solgar

300 mg

Magnesium L-Threonate

daily · Before sleep

Jarrow MagMind

2 capsules

longevity

supplements

sleep

cardiovascular