Tom
3 interventions
Sleep well
Sleep well and get rested
1Phytceutics Bettersleep™ Liposomal1-2 capsules · at night
2No Screens after 9pmBefore bed
+1 more
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Tim Ferriss
13 interventions
Tim Ferriss · Daily supplements
Tim Ferriss's first-person supplement stack from his September 2025 roll call (alpha-lipoic acid, NAC, green tea and garlic allicin extracts, AREDS 2, fish oil, maca, ketone monoester) plus items he confirmed in August 2025 (creatine, Qitone ketone diester, Thorne curcumin phytosome) and in 2024 affiliate posts (Momentous whey, Seed DS-01). Prescriptions, surgical-recovery items, the sleep stack and fasting sit in separate protocols.
1Alpha-lipoic acid
2N-acetylcysteinemorning between meals
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Tom
1 intervention
Liver Health
For the days you have a few drinks
1Liver Rechargedaily with food
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Tom
1 intervention
Muscle & Growth
Grow muscle and recover fast
1TRT (Testosterone Replacement Therapy)Injections · As needed
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Tom
6 interventions
Gut health regimen
1GOOD GUT7g · Daily
2Active Greens7.5 g per serving · daily
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Dr. Sara Gottfried
4 interventions
Dr. Gottfried's Supplement Recommendations
Targeted supplements for hormone balance and metabolic health based on The Gottfried Protocol.
1Ground Flaxseed1oz freshly ground · Daily with breakfast
2Vitamin D3Based on blood levels · Daily
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Dr. Dominic D'Agostino
7 interventions
Dr. D'Agostino's Ketogenic Supplement Stack
Research-backed supplements to support ketogenic metabolism, cognitive function, and physical performance.
1Exogenous Ketones (BHB)10-15g · As needed
2MCT Oil1-2 tablespoons · Morning or pre-workout
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Joe Rogan
10 interventions
Daily Supplement Stack
Rogan's extensive supplement protocol: multivitamin pack, Onnit nootropics, Sinclair-inspired longevity stack, and weekly IV drips.
1Multivitamin9 capsules · Daily
2Omega-3 Fish OilMultiple tsp/day (~1600mg Omega-3 per tsp) · Daily
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David Sinclair
13 interventions
Longevity Supplement Stack
Sinclair's NAD+/sirtuin-focused supplement and prescription protocol. Core thesis: activate survival pathways through NMN, resveratrol, and fasting mimetics.
1Nicotinamide Mononucleotide (NMN)1g · Morning, mixed in yogurt
2Resveratrol1g · Morning, with fat (yogurt) for absorption
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