Dosage
- Varies1× · 50%
- ~60 min1× · 50%
Intervention
Weight Training
Observed across 2 protocols from 2 contributors.
2Protocols
2Contributors
VariesCommon dose
2-3x/weekTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- 2-3x/week1× · 50%
- 3x/week1× · 50%
Protocols.
Where this intervention appears and what it tends to sit beside.