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Search 135 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Results for “morning”
Protocols and interventions that match your search.
LeBron's training with Mike Mancias (22+ year partnership): daily activation lifts, stretching since age 10, and clean whole-food nutrition.
Variable — "a little small lil' lift" · Daily, even game days
Dynamic stretches · Morning + pre-game + before bed
+5 more interventions
Sinclair's exercise and wellness practices built on hormesis: "What doesn't kill you makes you live longer."
Varies · 1-2x/week
Varies · 2-3x/week
+3 more interventions
Rogan's weekly training: kettlebells (Pavel method), hot yoga, hill sprints, BJJ, and MMA. Cold plunge before every workout.
3 min at ~34°F (1°C) · Before every workout
~60 min · 3x/week
+4 more interventions
Sinclair's NAD+/sirtuin-focused supplement and prescription protocol.
Sinclair's NAD+/sirtuin-focused supplement and prescription protocol. Core thesis: activate survival pathways through NMN, resveratrol, and fasting mimetics.
1g · Morning, mixed in yogurt
1g · Morning, with fat (yogurt) for absorption
+11 more interventions
Hemsworth's evolved fitness: functional strength with trainer Luke Zocchi, increased cardio/endurance post-APOE4 discovery, plus surfing as mindfulness.
~1 hour max · 6 days/week (bulking) or 4x/week (maintenance)
Varies · Regular
+2 more interventions
Sleep well and get rested
1-2 capsules · daily · at night
daily · Before bed
+1 more intervention
Eating as spiritual practice (sadhana) for hormone balance and stress reduction.
Before each meal · Mealtime
Minimize restaurant eating · Always
+1 more intervention
Simple vegetarian diet with intermittent fasting. One main meal per day after 6pm. Emphasizes simplicity over complexity.
16+ hours fasting · Daily
Simple vegetarian meal · After 6pm
+2 more interventions
Wim Hof does not advocate for supplements. He believes the body can heal itself through breathing, cold exposure, and commitment.
None · N/A
Brand selection criteria emphasizing quality, transparency, and third-party testing.
Primary brand · For key supplements
Secondary brand · Good value options
+3 more interventions
Carefully curated supplement protocol developed with input from leading longevity experts. Emphasizes third-party tested, high-quality brands.
Maintain 50 ng/mL blood levels · Daily
2 per day · Daily
+9 more interventions
Well-formulated ketogenic diet with emphasis on quality fats, moderate protein, and minimal carbohydrates for metabolic flexibility.
20-50g · Daily
Moderate - 1.5g/kg · Spread throughout day
+3 more interventions
