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Results for “recovery”
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Around five hours of exercise each week when she is not travelling: CrossFit for strength and hard efforts, with easier Zone 2 running on recovery days.
~3 hours per week · weekly, when not travelling
recovery days
On days without tennis practice or required training, Djokovic said he still tries to be active outdoors through activities such as swimming, biking, hiking, running or other sports. After that active period, he said he may use a sauna or ice bath; both recovery modalities are optional, not a fixed schedule.
non-practice days, before sauna or ice bath
Non-practice days
+1 more intervention
His accounts of sauna, red light, shockwave treatment and oxygen sessions, with the equipment, settings and changes he describes.
200°F × 20 min · daily · after the morning workout (~7:30 am)
6 min · daily · after sauna in the morning
+3 more interventions
His weekly sauna and cold-plunge sequence, including time in each round and how he describes adapting to the heat.
20 min per round · 3 rounds, once per week
3 min per round · between sauna rounds in the weekly session
+1 more intervention
