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Search 87 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Results for “recovery”
Protocols and interventions that match your search.
Sinclair's plant-forward diet with 16:8 intermittent fasting. Philosophy: mild biological stress activates longevity pathways.
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LeBron's legendary recovery regimen: cryotherapy, hyperbaric oxygen chamber, NormaTec compression, red light therapy, and post-game icing since high school.
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Zuckerberg's practical approach: ~4,000 cal/day during training, no coffee (fighting is better than caffeine), and 7-8 hours of sleep with Eight Sleep + Oura.
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Sinclair's NAD+/sirtuin-focused supplement and prescription protocol. Core thesis: activate survival pathways through NMN, resveratrol, and fasting mimetics.
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Rogan's weekly training: kettlebells (Pavel method), hot yoga, hill sprints, BJJ, and MMA. Cold plunge before every workout.
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Zuckerberg's combat-focused fitness: BJJ and MMA 3-4x/week, strength & conditioning on off days, plus the annual Murph Challenge.
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Hemsworth's diet: high-protein 6 meals/day when bulking, shifted to veggies and fish emphasis post-Limitless, plus intermittent fasting.
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Rogan's recovery practices: sauna 4x/week, float tank, TRT/HGH, and his elk-meat-centered diet.
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LeBron's #1 recovery tool: "Sleep is the best recovery — equivalent to putting your phone in a charger." 8-9 hours at night plus 3-hour afternoon naps.
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Hemsworth's evolved fitness: functional strength with trainer Luke Zocchi, increased cardio/endurance post-APOE4 discovery, plus surfing as mindfulness.
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