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Search 135 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Results for “morning”
Protocols and interventions that match your search.
During-training nutrition and hydration for sustained performance.
As needed · During workouts
As needed · During training
+2 more interventions
Sinclair's NAD+/sirtuin-focused supplement and prescription protocol.
Sinclair's NAD+/sirtuin-focused supplement and prescription protocol. Core thesis: activate survival pathways through NMN, resveratrol, and fasting mimetics.
1g · Morning, mixed in yogurt
1g · Morning, with fat (yogurt) for absorption
+11 more interventions
Sleep well and get rested
1-2 capsules · daily · at night
daily · Before bed
+1 more intervention
Wim Hof does not advocate for supplements. He believes the body can heal itself through breathing, cold exposure, and commitment.
None · N/A
Carefully curated supplement protocol developed with input from leading longevity experts. Emphasizes third-party tested, high-quality brands.
Maintain 50 ng/mL blood levels · Daily
2 per day · Daily
+9 more interventions
Brand selection criteria emphasizing quality, transparency, and third-party testing.
Primary brand · For key supplements
Secondary brand · Good value options
+3 more interventions
Research-backed supplements to support ketogenic metabolism, cognitive function, and physical performance.
10-15g · As needed
1-2 tablespoons · Morning or pre-workout
+5 more interventions
Comprehensive supplement protocol for longevity, metabolic health, and optimal function. Emphasizes high-quality, bioavailable forms.
2-6 capsules · Daily with meals
900mg · Daily
+10 more interventions
Rogan's extensive supplement protocol: multivitamin pack, Onnit nootropics, Sinclair-inspired longevity stack, and weekly IV drips.
9 capsules · Daily
Multiple tsp/day (~1600mg Omega-3 per tsp) · Daily
+8 more interventions
Peter Attia's over-the-counter list from The Drive #276 (23 Oct 2023): ~2 g EPA and ~1.5 g DHA (Carlson's), vitamin D 5,000 IU, ~1 g elemental magnesium across three forms, methylfolate + methyl B12 (Jarrow), vitamin B6 50 mg three times a week, a baby aspirin, AG1 and Pendulum Glucose Control in the morning, plus phosphatidylserine on long flights. His night stack (ashwagandha, glycine, Magtein) is in the sleep protocol and his prescriptions in the medications protocol.
~2 g (from 4 capsules a day) · daily
~1.5 g (from the same 4 capsules) · daily
+8 more interventions
Her morning and evening supplements, including recent timing changes, situational use and additions. Bedtime supplements are in her Sleep routine.
usually 10 g; 5 g on run-only days; 15–20 g split for travel or sleep loss · every day · two separate 5 g morning doses, usually in coffee
5 g · daily · morning
+13 more interventions
Gabrielle Lyon's first-person supplement statements include 5 g creatine in a morning green drink, fish oil depending on context, a multivitamin depending on her cycle, and 500–1000 mg Urolithin A. Her broader educational suggestions are kept in the separate Muscle-Centric Medicine protocol.
500–1000 mg
five grams · in the morning
+3 more interventions
