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Search 87 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Results for “recovery”
Protocols and interventions that match your search.
Rogan's weekly training: kettlebells (Pavel method), hot yoga, hill sprints, BJJ, and MMA. Cold plunge before every workout.
+4 more
Zuckerberg's combat-focused fitness: BJJ and MMA 3-4x/week, strength & conditioning on off days, plus the annual Murph Challenge.
+3 more
Hemsworth's evolved fitness: functional strength with trainer Luke Zocchi, increased cardio/endurance post-APOE4 discovery, plus surfing as mindfulness.
+2 more