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Search 135 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Results for “morning”
Protocols and interventions that match your search.
Food-first philosophy for hormone balance. Low glycemic, gluten-free approach based on individual genetic and metabolic needs.
1 mug · Upon waking
1oz gluten-free · Breakfast
+6 more interventions
100% plant-based whole foods diet emphasizing nutrient density over calorie counting. Light eating during day, larger dinner.
1 liter water with apple cider vinegar · Upon waking
Large serving · Breakfast
+2 more interventions
Zuckerberg's practical approach: ~4,000 cal/day during training, no coffee (fighting is better than caffeine), and 7-8 hours of sleep with Eight Sleep + Oura.
~4,000 cal/day · Daily
Zero coffee · Daily
+3 more interventions
Hemsworth's diet: high-protein 6 meals/day when bulking, shifted to veggies and fish emphasis post-Limitless, plus intermittent fasting.
~450 cal/meal, 30-40% protein · Every 2-3 hours
Plant-forward with wild fish · Daily
+3 more interventions
Simple vegetarian diet with intermittent fasting. One main meal per day after 6pm. Emphasizes simplicity over complexity.
16+ hours fasting · Daily
Simple vegetarian meal · After 6pm
+2 more interventions
Well-formulated ketogenic diet with emphasis on quality fats, moderate protein, and minimal carbohydrates for metabolic flexibility.
20-50g · Daily
Moderate - 1.5g/kg · Spread throughout day
+3 more interventions
Strategic fasting combined with ketogenic diet for enhanced metabolic flexibility and autophagy.
16:8 or 18:6 · Daily
24-72 hours · Periodically
16:8 intermittent fasting protocol for improved digestion, energy, and autophagy benefits.
16:8 protocol · Daily
One Meal A Day (OMAD) fasting approach. Eats only dinner during weekdays, sometimes fasts entire weekends.
1 meal per day (dinner only) · Around 6:30 PM
Sometimes full weekend fast · Weekends
Sinclair's plant-forward diet with 16:8 intermittent fasting. Philosophy: mild biological stress activates longevity pathways.
Skip breakfast, often lunch too · Daily
Heavy on vegetables, mushrooms, pulses, whole grains · Daily
+3 more interventions
