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Search 135 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Results for “sleep”
Protocols and interventions that match your search.
Sleep well and get rested
1-2 capsules · daily · at night
daily · Before bed
+1 more intervention
Tim Ferriss's first-person supplement stack from his September 2025 roll call (alpha-lipoic acid, NAC, green tea and garlic allicin extracts, AREDS 2, fish oil, maca, ketone monoester) plus items he confirmed in August 2025 (creatine, Qitone ketone diester, Thorne curcumin phytosome) and in 2024 affiliate posts (Momentous whey, Seed DS-01). Prescriptions, surgical-recovery items, the sleep stack and fasting sit in separate protocols.
morning between meals
+11 more interventions
Peter Attia's over-the-counter list from The Drive #276 (23 Oct 2023): ~2 g EPA and ~1.5 g DHA (Carlson's), vitamin D 5,000 IU, ~1 g elemental magnesium across three forms, methylfolate + methyl B12 (Jarrow), vitamin B6 50 mg three times a week, a baby aspirin, AG1 and Pendulum Glucose Control in the morning, plus phosphatidylserine on long flights. His night stack (ashwagandha, glycine, Magtein) is in the sleep protocol and his prescriptions in the medications protocol.
~2 g (from 4 capsules a day) · daily
~1.5 g (from the same 4 capsules) · daily
+8 more interventions
Her morning and evening supplements, including recent timing changes, situational use and additions. Bedtime supplements are in her Sleep routine.
usually 10 g; 5 g on run-only days; 15–20 g split for travel or sleep loss · every day · two separate 5 g morning doses, usually in coffee
5 g · daily · morning
+13 more interventions
His reported supplements for training, sleep and general health, including daily use, occasional use and earlier experiments.
at least 1 g, aiming for ~2 g · daily
100 mg · with first meal
+13 more interventions
