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10,000 LUX light therapy

10,000 LUX light therapy is used across 1 protocol by 1 user. Most commonly taken at 3-4 min. Usually taken upon waking.

1

Protocols

1

Users

3-4 min

Common Dose

—

Avg/mo

Who uses it

BBryan

Dosage breakdown

3-4 min
1

When people take it

Upon waking
1

Commonly taken with

Bedtime: 8:30pm1Wake naturally at ~5:00am1Last meal at noon1Stop fluids at 4pm1Evening wind-down walk1Red/amber evening lighting1Temperature-controlled mattress1Copper pillowcase1SomnoDent Bruxism Device1Screen-Free Before Bed1Cool Bedroom Temperature1
10,000 LUX light therapy
1
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